Self-massage techniques how do you do it
A massage in our massage studio, your own hotel room, apartment, or house in Tamarindo is out of the question. But everyone could use some relaxation. Don’t worry, you can do it yourself.
Yes, for sure why can’t you massage yourself? Just try it, follow your feeling and do what feels right. Find a quiet place in your house and put some relaxing music on. Do not eat too much in advance. By not eating in front you will prevent your belly from feeling uncomfortable while you do your self-massaging. Use massage oil to make your skin smoother. The oil also makes the movements of the hands easier. Preferably choose a natural oil, such as calendula, sweet almond oil, or jojoba oil. You do not have massage oil in your house? No problem, massaging with sunflower or coconut oil from the kitchen cupboard is also fine.
There are so many ways to massage; follow your feelings and do what feels right. However, always massage along with the direction of the blood circulation to the heart. Do not massage sensitive areas: avoid pressure on injuries or varicose veins. Drink plenty of water or herbal tea afterward. This promotes the elimination of waste products.